Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 194.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 14.9 mg
Potassium 581.5 mg
Total Carbohydrate 32.3 g
Dietary Fiber 9.5 g
Sugars 1.1 g
Protein 9.2 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 64.7 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.3 %
Copper 13.1 %
Folate 37.4 %
Iron 16.6 %
Magnesium 20.3 %
Manganese 45.7 %
Niacin 5.5 %
Pantothenic Acid 4.7 %
Phosphorus 16.0 %
Riboflavin 6.6 %
Selenium 2.9 %
Thiamin 20.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans with orange juice

View the full Black beans with orange juice Recipe & Instructions
Submitted by: VANANTWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans with orange juice

114 calories of Beans, black, (0.50 cup)

26 calories of Olive Oil, (0.22 tbsp)

19 calories of Orange Juice, (0.17 cup)

13 calories of Onions, raw, (0.22 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)

4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)

3 calories of Garlic, (0.67 cloves)

3 calories of Chili powder, (0.11 tbsp)

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Ginger, ground, (0.11 tbsp)

2 calories of Cardamom, ground, (0.11 tbsp)

2 calories of Pepper, red or cayenne, (0.11 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.