Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.9 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.1 g |
| Protein | 9.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.3 % |
| Copper | 13.1 % |
| Folate | 37.4 % |
| Iron | 16.6 % |
| Magnesium | 20.3 % |
| Manganese | 45.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 20.5 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans with orange juice
View the full Black beans with orange juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans with orange juice
114 calories of Beans, black, (0.50 cup)
26 calories of Olive Oil, (0.22 tbsp)
19 calories of Orange Juice, (0.17 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Ginger, ground, (0.11 tbsp)
2 calories of Cardamom, ground, (0.11 tbsp)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Black beans with orange juice
114 calories of Beans, black, (0.50 cup)
26 calories of Olive Oil, (0.22 tbsp)
19 calories of Orange Juice, (0.17 cup)
13 calories of Onions, raw, (0.22 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.11 cup, chopped or sliced)
4 calories of Peppers, sweet, red, raw, sliced, (0.11 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Chili powder, (0.11 tbsp)
2 calories of Cumin seed, (0.11 tbsp)
2 calories of Ginger, ground, (0.11 tbsp)
2 calories of Cardamom, ground, (0.11 tbsp)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
1 calories of Cider Vinegar, (0.33 tbsp)
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