Beef Curry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 11.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 422.0 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.3 g

View full nutritional breakdown of Beef Curry calories by ingredient



Number of Servings: 4

Ingredients

    500gr stew beef
    2 tbsp flour
    2 tbsp olive oil
    1 medium onion chopped
    1 granny smith apple, peeled and diced
    2 tsp madras hot curry powder
    2 tsp chutney
    2 cup beef stock

Directions

Roll meat in flour to coat. Heat oil in a saucepan. Cook meat, onion and apple for 4-5 minutes. Add curry and seasonings, then add stock. Bring to a simmer and cook gently for 2 hours. Serve with boiled rice.

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLINAKIWI.