Almond Encrusted Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 387.7
- Total Fat: 22.0 g
- Cholesterol: 82.5 mg
- Sodium: 383.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.0 g
- Protein: 39.8 g
View full nutritional breakdown of Almond Encrusted Tilapia calories by ingredient
Introduction
Quick & Easy - fish comes out moist and flaky with a crunchy crust Quick & Easy - fish comes out moist and flaky with a crunchy crustNumber of Servings: 4
Ingredients
-
1 c. sliced almonds, divided in two parts
1/4 c. regular or whole wheat flour
4 (6 oz) tilapia fillets
1/2 t. salt
2 T. olive oil
Directions
1. Finely chop almonds (either by hand or with a food processor) and combine half of them with flour in shallow bowl.
2. Sprinkle fish evenly with salt, dredge in almond/flour mixture.
3. Add the olive oil to a lge heavy skillet over medium heat. Add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
4. Add remaining 1/2 c. almonds to skillet and cook, stirring often, 1 minutes or until golden brown. Remove almonds and sprinkle over fish.
Serving Size: Makes 4 - 6 oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
2. Sprinkle fish evenly with salt, dredge in almond/flour mixture.
3. Add the olive oil to a lge heavy skillet over medium heat. Add fish and cook 4 minutes on each side or until golden brown. Remove fillets to a serving plate.
4. Add remaining 1/2 c. almonds to skillet and cook, stirring often, 1 minutes or until golden brown. Remove almonds and sprinkle over fish.
Serving Size: Makes 4 - 6 oz filets
Number of Servings: 4
Recipe submitted by SparkPeople user BITTYGIRL51.
Member Ratings For This Recipe
-
CD529183
