Vegetable Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 252.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegetable Stew calories by ingredient
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This vegetable packed stew is great on a cold day This vegetable packed stew is great on a cold day
Number of Servings: 10


    Celery seed, 0.25 tsp (remove)
    Parsley, dried, 1 tsp (remove)
    Sage, ground, 0.25 tsp (remove)
    Basil, 0.5 tbsp (remove)
    Onions, raw, 1 large (remove)
    Baked Potato (baked potatoes), 3 potato (2-1/3" x 4-3/4") (remove)
    Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (remove)
    Turnips, frozen, cooked, boiled, drained, without salt, 5 cup (remove)
    Mixed Vegetables, frozen, 1 package (10 oz) (remove)
    Zucchini, baby, 3 large (remove)
    Baby Carrots, raw, 100 (remove)
    Orzo Pasta, 0.33 cup (remove)
    Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)

    add 2 tsp Worcestershire Sauce
    pepper to taste


Cook a day in slow cooker

1 hr in Pressure cooker
thicken broth with flour to desired thickness

Number of Servings: 10

Recipe submitted by SparkPeople user TWEETTULIP.

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