Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 252.2 mg |
| Potassium | 515.4 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.4 g |
| Protein | 5.2 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 11.8 % |
| Folate | 9.7 % |
| Iron | 11.1 % |
| Magnesium | 8.9 % |
| Manganese | 16.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.5 % |
| Thiamin | 12.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
44 calories of Baked Potato (baked potatoes), (0.30 potato (2-1/3" x 4-3/4"))
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
19 calories of Orzo Pasta, (0.03 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
18 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.50 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
6 calories of Onions, raw, (0.10 large)
3 calories of Baby Carrots, raw, (10 grams)
1 calories of Zucchini, baby, (0.30 large)
0 calories of Celery seed, (0.03 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Basil, (0.05 tbsp)
Calories per serving of Vegetable Stew
44 calories of Baked Potato (baked potatoes), (0.30 potato (2-1/3" x 4-3/4"))
20 calories of Del Monte Petite Cut Diced Tomatoes, (0.40 cup)
19 calories of Orzo Pasta, (0.03 cup)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
18 calories of Turnips, frozen, cooked, boiled, drained, without salt, (0.50 cup)
10 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 medium (2" dia, 5" long, raw))
6 calories of Onions, raw, (0.10 large)
3 calories of Baby Carrots, raw, (10 grams)
1 calories of Zucchini, baby, (0.30 large)
0 calories of Celery seed, (0.03 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Basil, (0.05 tbsp)
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