Curried Quinoa

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 784.6 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Curried Quinoa calories by ingredient


Introduction

Quick and easy. Quick and easy.
Number of Servings: 4

Ingredients

    1 cup rinsed Quinoa
    1 can of diced tomatoes
    2 cups of chicken broth or bullion
    3 cloves garlic, minced
    1 medium onion, diced
    1 to 1.5 tbs curry powder
    2 tsp cayenne pepper
    1 tsp turmeric
    1 tsp ginger
    2 tsp cinnamon
    1 tbs brown sugar

Directions

Saute garlic in olive oil until fragrant, and add onion and cook for about 5 minutes. Add rinsed quinoa and toast for another 3-5 minutes. Add 2 cups of chicken broth, can of diced tomatoes, and all of your dry ingredients. Stir and bring to a boil, then reduce to a simmer, cover and cook for 25-30 minutes until most of the water is absorbed.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ELECTRO-A-GO-GO.