Power Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.3
- Total Fat: 4.7 g
- Cholesterol: 15.4 mg
- Sodium: 14.3 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of Power Bars calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup quick-cooking rolled oats
1/2 cup whole wheat flour
1/2 teaspoon ground cinnamon
1 beaten egg
1/4 cup applesauce
1/4 cup honey
2 tablespoons brown sugar
2 tablespoons of Splenda
2 tablespoons vegetable oil
1/4 cups of mixed nuts
1/2 cup of dried fruit
Directions
Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Serving Size: 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELS616.
In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.
Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.
Serving Size: 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user JEWELS616.