Low-Cal Chocolate Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 160.0
- Total Fat: 0.5 g
- Cholesterol: 1.3 mg
- Sodium: 136.3 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 1.0 g
- Protein: 7.0 g
View full nutritional breakdown of Low-Cal Chocolate Smoothie calories by ingredient
Introduction
This hits the spot when you need something sweet but it is nutritious enough that you can even have this for breakfast! This hits the spot when you need something sweet but it is nutritious enough that you can even have this for breakfast!Number of Servings: 1
Ingredients
-
1 cup Dannon Light&Fit Nonfat Vanilla yogurt
2 tbsp Nesquik chocolate powder
A splash of skim milk
1 packet of splenda (optional)
Ice
hits the spot when you need something sweet but it is nutritious enough that you can even have this for breakfast!
Directions
Mix yogurt, Nesquik, and splenda in a blender or magic bullet. Add about 2 cups of ice and a splash of milk and blend. Optional: when i eat this as a breakfast smoothie i often add a banana or some raspberries.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZ10101.