Veggie pizza

Veggie pizza
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 475.3
  • Total Fat: 20.9 g
  • Cholesterol: 53.6 mg
  • Sodium: 1,352.9 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 6.7 g
  • Protein: 27.3 g

View full nutritional breakdown of Veggie pizza calories by ingredient
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Introduction

This is a pizza with very little cheese, no sauce (unless you want to add it) and tons of veggies and protein. This is a pizza with very little cheese, no sauce (unless you want to add it) and tons of veggies and protein.
Number of Servings: 4

Ingredients

    1 10 ounce package of frozen spinach, thawed
    .50 lb of extra lean ground beef (93%)
    2 ounces of mozzarella cheese
    .25 cup of shredded parmesan cheese
    1/2 a small onion
    1 small package of mushrooms
    1/2 a red bell pepper
    20 large black olives, sliced
    3 peices of precooked bacon (I used Kirkland/costco)

    Safeway has the premade Pizza dough (trader joes has it as well as Pillsbury has a pizza dough roll. The pillsbury is 180 calories per 5 servings, the dough in this recipe is 250 calories for 4 servings). Stretch it and put on a PAM sprayed cookie sheet. Bake at 425 degrees for about 5 minutes while browning the other ingredients below.

    Brown ground beef with onions, garlic, bell peppers, mushrooms and bacon, then add the frozen spinach (thawed) .

    Put all cooked ingredients on crust, add parmesan and mozzarella to the top, pop it back in the oven for 10-15 minutes until brown.

Directions

precook crust for about 5-7 minutes, then add cooked toppings and cheese and put back in oven until golden brown, about 10-15 minutes.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAMADWARF.

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