Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 475.3
Total Fat 20.9 g
Saturated Fat 7.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.8 g
Cholesterol 53.6 mg
Sodium 1,352.9 mg
Potassium 457.4 mg
Total Carbohydrate 48.4 g
Dietary Fiber 6.7 g
Sugars 5.0 g
Protein 27.3 g
Vitamin A 112.0 %
Vitamin B-12 17.5 %
Vitamin B-6 16.2 %
Vitamin C 74.4 %
Vitamin D 5.0 %
Vitamin E 7.4 %
Calcium 31.4 %
Copper 16.1 %
Folate 18.9 %
Iron 31.8 %
Magnesium 15.0 %
Manganese 30.5 %
Niacin 17.1 %
Pantothenic Acid 6.3 %
Phosphorus 23.1 %
Riboflavin 22.5 %
Selenium 21.6 %
Thiamin 7.3 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie pizza

View the full Veggie pizza Recipe & Instructions
Submitted by: MAMADWARF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie pizza

225 calories of Pizza Crust Dough, (1.50 serving)

101 calories of Ground Beef (extra lean), (0.13 unit, cooked (yield from 1 lb raw meat))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

34 calories of Black Olives, (5 jumbo)

30 calories of Kirkland Pre-cooked bacon-2 slices, (0.38 serving)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)


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