Ground Turkey enchiladas
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 359.4
- Total Fat: 14.8 g
- Cholesterol: 77.3 mg
- Sodium: 1,682.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.0 g
- Protein: 29.6 g
View full nutritional breakdown of Ground Turkey enchiladas calories by ingredient
Introduction
Lean ground turkey used for this quick and tasty dish.I prepare this dish without using the olive oil, I just add water to my skillet when I'm cooking the meat.
Traditional enchilada recipes call for frying the corn tortillas first, but I eliminated this step to significantly reduce the calorie content. Lean ground turkey used for this quick and tasty dish.
I prepare this dish without using the olive oil, I just add water to my skillet when I'm cooking the meat.
Traditional enchilada recipes call for frying the corn tortillas first, but I eliminated this step to significantly reduce the calorie content.
Number of Servings: 9
Ingredients
-
2 lbs lean ground turkey
1 cup diced onion
1 large can enchilada sauce
18 corn tortillas
Dash cumin
Dash oregano
Dash garlic salt
2 cups shredded low fat cheddar or colby cheese - or to taste
Directions
Crumble and brown ground turkey and onion in olive oil in skillet. Season with cumin, oregano and garlic salt to taste, then set aside.
In a 9 x 12 cake pan, pour thin layer of enchilada sauce in the bottom and spread evenly.
Lay 6 corn tortillas flat on the bottom of the pan.
Pour another very thin layer of enchilada sauce in the bottom and spread evenly.
Layer half the meat mixture over top of the corn tortillas.
Layer six corn tortillas the same as the first, then pour another thin layer of enchilada sauce and spread evenly.
Add the rest of the meat mixture, spread evenly then layer the last 6 corn tortillas.
Pour a final layer of enchilada sauce to cover evenly.
Sprinkle with cheese, bake at 350 until cheese is completely melted and bubbly - approx 15 to 20 minutes.
Serving Size: makes 8 servings
In a 9 x 12 cake pan, pour thin layer of enchilada sauce in the bottom and spread evenly.
Lay 6 corn tortillas flat on the bottom of the pan.
Pour another very thin layer of enchilada sauce in the bottom and spread evenly.
Layer half the meat mixture over top of the corn tortillas.
Layer six corn tortillas the same as the first, then pour another thin layer of enchilada sauce and spread evenly.
Add the rest of the meat mixture, spread evenly then layer the last 6 corn tortillas.
Pour a final layer of enchilada sauce to cover evenly.
Sprinkle with cheese, bake at 350 until cheese is completely melted and bubbly - approx 15 to 20 minutes.
Serving Size: makes 8 servings