Baked Apple-Cinnamon French Toast

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 1.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 253.5 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.3 g

View full nutritional breakdown of Baked Apple-Cinnamon French Toast calories by ingredient
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Number of Servings: 12


    3 c skim milk
    2 c liquid egg whites
    3 T honey
    1 1/2 t vanilla extract
    1/4 t salt
    1 1-pound loaf sliced wheat bread
    1 c dried apple rings (3 ounces)
    1/2 cup dried cranberries (or raisins)
    1 1/2 t ground cinnamon
    1/2 t grated nutmeg
    1 T powered sugar (optional)


Whisk milk, egg whites, honey, vanilla and salt in large bowl.
Trim crusts off 8 bread slices and set aside. Cut the crusts and remaining bread into 1-in pieces. Toss the cut bread with dried apples, cranberries, cinnamon, and nutmeg in a large bowl.
Coat a 9x13 dish with Pam. Transfer bread to pan. Lay reserved crustless slices evenly over top of casserole, trimming to fit. Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it's evenly moist. Cover when parchment, then foil, and refrigerate for at least 8 hours or up to 24 hours.
Preheat oven to 350.
Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set, and lightly browned, about 20 minutes more. Let stand for 10 minutes, dust with powdered sugar (if desired, not included in nutritional info) and serve.
Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user ROBEKL01.

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