Chilled Avocado Soup, Ketogenic 3:1 Ratio
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.6
- Total Fat: 46.5 g
- Cholesterol: 122.3 mg
- Sodium: 684.9 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 6.0 g
- Protein: 3.7 g
View full nutritional breakdown of Chilled Avocado Soup, Ketogenic 3:1 Ratio calories by ingredient
Introduction
I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein. I created this recipe for a nutrition project, based on a Ketogenic diet ratio of 3:1, Fat to Carb+Protein.Number of Servings: 4
Ingredients
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1.5 C Heavy Cream
2 Haas Avocados (Yields approx 1.5 C puree)
1.5 C Vegetable Broth
1 Jalapeno Pepper, seeded
1/4 C Cilantro Leaves
1 tsp Ground Cumin
1/2 tsp Salt
Directions
Serving Size: 4 - 8oz Bowls
In a food processor or blender, combine all ingredients and process until smooth. Serve in chilled bowls. Garnish with Cilantro.
In a food processor or blender, combine all ingredients and process until smooth. Serve in chilled bowls. Garnish with Cilantro.
Member Ratings For This Recipe
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