Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.6
Total Fat 46.5 g
Saturated Fat 22.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 18.1 g
Cholesterol 122.3 mg
Sodium 684.9 mg
Potassium 526.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 3.7 g
Vitamin A 33.6 %
Vitamin B-12 2.7 %
Vitamin B-6 14.6 %
Vitamin C 16.6 %
Vitamin D 11.6 %
Vitamin E 8.9 %
Calcium 7.5 %
Copper 8.2 %
Folate 20.8 %
Iron 6.1 %
Magnesium 8.5 %
Manganese 8.0 %
Niacin 8.8 %
Pantothenic Acid 15.1 %
Phosphorus 10.6 %
Riboflavin 13.5 %
Selenium 1.2 %
Thiamin 6.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Avocado Soup, Ketogenic 3:1 Ratio


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Avocado Soup, Ketogenic 3:1 Ratio

312 calories of Heavy Whipping Cream, (0.38 cup, fluid (yields 2 cups whipped))

146 calories of Avocados, California (Haas), (0.38 cup, pureed)

6 calories of Vegetable Broth, (0.38 cup)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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