Adina's Non-fat Vegetarian Split Pea Soup


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 76.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.9 g

View full nutritional breakdown of Adina's Non-fat Vegetarian Split Pea Soup calories by ingredient



Number of Servings: 10

Ingredients

    * Split Peas, 2 cups
    * Carrots, raw, 3 medium, peeled and chopped
    * Onions, raw, 1 cup, chopped
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long), diced
    * Sweet potato, 1 tuber, 5" long, peeled and diced
    * Thyme, ground, 1 tbsp
    * Water, tap, 10 cup (8 fl oz)

Directions

Prep all the vegetables as specified.

Place all ingredients in 12-cup soup pot. Cover and bring to a boil. Uncover, stir, and reduce heat to medium high. Stir often and lower heat to simmer. Cook for 90 minutes-2 hours, until peas and vegetables are very soft. Puree if desired.

Add salt and/or other spiced, if desired.

Serving Size: makes 5 2-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KOSHERHEALTHYME.

Member Ratings For This Recipe


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    Very Good
    This sounds wonderful I am making this tonite - 10/24/11