Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.5 mg |
| Potassium | 278.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 3.9 g |
| Vitamin A | 96.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.4 % |
| Copper | 6.6 % |
| Folate | 9.3 % |
| Iron | 6.9 % |
| Magnesium | 5.9 % |
| Manganese | 14.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Adina's Non-fat Vegetarian Split Pea Soup
View the full Adina's Non-fat Vegetarian Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Adina's Non-fat Vegetarian Split Pea Soup
46 calories of Split Peas, (0.20 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Adina's Non-fat Vegetarian Split Pea Soup
46 calories of Split Peas, (0.20 cup)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
8 calories of Carrots, raw, (0.30 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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