Nicki's Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 5.4 g
  • Cholesterol: 6.4 mg
  • Sodium: 659.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.4 g

View full nutritional breakdown of Nicki's Pumpkin Soup calories by ingredient

Number of Servings: 8


    onions, pumpkin, garlic, celery, olive oil, yogurt, bacon, sage, bay leaf, chicken stock


Saute onions, celery and carrot in oil for 10 minutes. Add garlic and cook for two minutes. Add remaining ingredients except for bacon and yogurt. Bring to boil. Reduce heat and simmer for 20 minutes.In blender or with immersion blender, blend soup until smooth. Stir in yogurg. Serve with crumbled bacon for garnish.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DGLEASON3.

Member Ratings For This Recipe

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    Love Nikis pumpkin soup recipe! - 7/26/21