Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 5.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 6.4 mg
Sodium 659.3 mg
Potassium 622.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 5.0 g
Sugars 2.8 g
Protein 7.4 g
Vitamin A 116.0 %
Vitamin B-12 4.0 %
Vitamin B-6 8.5 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.9 %
Copper 14.8 %
Folate 14.9 %
Iron 17.5 %
Magnesium 12.7 %
Manganese 33.8 %
Niacin 10.6 %
Pantothenic Acid 4.3 %
Phosphorus 15.5 %
Riboflavin 7.5 %
Selenium 5.7 %
Thiamin 7.0 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicki's Pumpkin Soup

View the full Nicki's Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicki's Pumpkin Soup

77 calories of Beans, white, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Yogurt, plain, whole milk, (0.09 cup (8 fl oz))

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), (0.13 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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