Stress - essity Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Stress - essity Muffins calories by ingredient


Introduction

I made these after our fridge and freezer died and we had apple butter and egg whites that had thawed out overnight. Whole grains and apple butter add a hearty, moist feel, while butterscotch chips and a touch of flavoured cappuccino mix add a bit of decadence. I made these after our fridge and freezer died and we had apple butter and egg whites that had thawed out overnight. Whole grains and apple butter add a hearty, moist feel, while butterscotch chips and a touch of flavoured cappuccino mix add a bit of decadence.
Number of Servings: 12

Ingredients

    1/2 cup spelt flakes
    3/4 cup warmed apple cider
    1 cup rye flour
    1 cup spelt flour
    1 tbsp baking powder
    1/2 tsp sea salt
    1 tsp pumpkin pie spice
    2 tbsp French vanilla cappuccino mix
    1/2 cup dark brown sugar
    3 tbsp oil
    300 mL apple butter
    2 egg whites
    1/2 cup butterscotch chips

Directions

Preheat oven to 425F. Grease a 12-cup muffin tin.
In a small dish, mix spelt flakes and cider. Set aside.
In a medium bowl, whisk together flours, baking powder, salt, spice and cappuccino mix.
In a large bowl, beat together sugar, oil, apple butter and egg whites.
Beat in soaked spelt flakes.
Stir in the flour mixture, followed by the butterscotch chips.
Bake for 20-25 minutes.
Cool 10 minutes in the tin, then unmould onto a wire rack.

Serving Size: 1 muffin