Vegan Quiche
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 169.4
- Total Fat: 1.5 g
- Cholesterol: 0.8 mg
- Sodium: 666.5 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 3.1 g
- Protein: 11.8 g
View full nutritional breakdown of Vegan Quiche calories by ingredient
Introduction
Quiche with egg beaters and veggies Quiche with egg beaters and veggiesNumber of Servings: 5
Ingredients
-
1.5 Pounds of red potatoes
1 Yellow bell pepper
1/4 white onion
1.5 cups of egg beaters
1 jalapeno pepper
1 t salt
1 t cumin
.25 cups of veggie shreds
Directions
Put all veggies, cumin, salt in pan and cook about 10 mins until potatoes are tender
Pour egg beaters and cook on stove top for 5 minutes
Put in oven for the rest of the 15 minutes or until solid
Serve and Be Happy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KEEPTRYING09.
Pour egg beaters and cook on stove top for 5 minutes
Put in oven for the rest of the 15 minutes or until solid
Serve and Be Happy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user KEEPTRYING09.
Member Ratings For This Recipe
-
VAMPIREMUSHROOM
