Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 666.5 mg |
| Potassium | 998.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 11.8 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 163.2 % |
| Vitamin D | 18.0 % |
| Vitamin E | 10.2 % |
| Calcium | 11.7 % |
| Copper | 13.2 % |
| Folate | 32.7 % |
| Iron | 19.6 % |
| Magnesium | 11.9 % |
| Manganese | 15.5 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 19.5 % |
| Riboflavin | 65.2 % |
| Selenium | 28.2 % |
| Thiamin | 21.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Quiche
View the full Vegan Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Quiche
95 calories of Red Potato, (136 grams)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
14 calories of Veggie Shreds Monterey Jack & Cheddar Flavor, (0.05 serving)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
Calories per serving of Vegan Quiche
95 calories of Red Potato, (136 grams)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
14 calories of Veggie Shreds Monterey Jack & Cheddar Flavor, (0.05 serving)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Cumin seed, (0.20 tbsp)
1 calories of Jalapeno Peppers, (0.20 pepper)
0 calories of Salt, (0.20 tsp)
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