Grilled Teriyaki Chicken in a Pouch

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,714.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 27.3 g

View full nutritional breakdown of Grilled Teriyaki Chicken in a Pouch calories by ingredient


Introduction

Quick, Oh-So-Easy, and Delicious...Makes a great summertime (or anytime) meal. Serves tastefully with organic long-grain brown (or white) rice and steamed fresh snapped-beans! mmm mmm Quick, Oh-So-Easy, and Delicious...Makes a great summertime (or anytime) meal. Serves tastefully with organic long-grain brown (or white) rice and steamed fresh snapped-beans! mmm mmm
Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Breasts
    (not frozen)

    1/3 each: (cut into rings)
    -green bell pepper
    -yellow bell pepper
    -red bell pepper

    4 slices (rings) pineapple

    Kikkoman Teriyaki Sauce and Marinade approx 1 cup (divided into 4ths)

    Salt & Pepper to Taste





Directions

-First, remove any excess fat from chicken nd rinse under cool water. Then, butterfly-cut each chicken breast and lay open.
-Inside each chicken breast, place one ring each of the bell peppers and the pineapple. Next, pour about 1 T of Teriyaki Sauce into the center of the chicken breast. Sprinkle with salt and pepper and close the breast with toothpicks.
-Repeat this process with each chicken breast.
-Fold aluminum foil into pouches and place each chicken breast inside. Add Teriyaki Sauce to each pouch and seal the edges shut; make a tiny slit in each pouch to "vent".
-Place pouches on hot grill and cook several minutes on each side (turning only once) until chicken reaches appropriate temperature.
-Remove from foil pouches (careful for steam!) and serve!

*makes 4 servings; 1 chicken breast each

Number of Servings: 4

Recipe submitted by SparkPeople user SWT.HRT.