Hi Fiber Delicious Beef & Bean Burritos

Hi Fiber Delicious Beef & Bean Burritos

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 365.1
  • Total Fat: 12.4 g
  • Cholesterol: 50.1 mg
  • Sodium: 1,559.5 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 10.9 g
  • Protein: 27.0 g

View full nutritional breakdown of Hi Fiber Delicious Beef & Bean Burritos calories by ingredient
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Introduction

11 grams fiber with just 6 ingredients, quick & surprisingly delicious 11 grams fiber with just 6 ingredients, quick & surprisingly delicious
Number of Servings: 5

Ingredients

    5 South Beach Multi-Grain wraps
    1/4 cup chopped onions
    1 pound 10% fat - lean ground beef
    1 package taco seasoning
    1/2 cup water
    1 jar Archer Farms (Target) Medium Bean Dip
    1 can (8 oz) Green Chile Enchilada Sauce

Directions

Brown onions and ground beef in skillet. Add taco seasoning and 1/2 cup water. Simmer for 2 minutes. Add Bean dip and heat.

In 9' x 12" pan, scoop beef/bean mixture into a wrap. Roll, with seams down. Repeat till all mixture is evenly distributed. 5 burritos will fit neatly in your pan. Open can of green chile sauce and pour over top. Bake at 325 degrees for 25 minutes. Cut each burrito in half - one serving is 2 halves.

Number of Servings: 5

Recipe submitted by SparkPeople user DEB_CAMPBELL.

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Member Ratings For This Recipe


  • Very Good
    The family loves this recipe. - 9/16/19

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  • love the fact that this is high fiber and high protein, but it seems to have an awful lot of sodium in it. Will have to see how it can be adjusted to bring the sodium levels way down Thanks for sharing
    - 3/17/17

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