Pork Chops in Wine Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 374.2
- Total Fat: 21.9 g
- Cholesterol: 93.0 mg
- Sodium: 60.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 25.0 g
View full nutritional breakdown of Pork Chops in Wine Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
Pork, boneless loin chops, thin sliced (lean & fat removed), 18 oz.
Flour, white, 1/2 cup
Black pepper, 1 tsp
Garlic salt, 1/2 tsp
Egg, 1 large
Skim Milk, 1/4 cup
Breadcrumbs, 3/4 cup
Paprika, 1/2 tsp
Canola oil, 2 tbsp
Olive oil, 2 tbsp
Fresh mushrooms, 1 pound, sliced
White wine, 12 fl oz (you may substitute chicken broth)
Sour cream, 1/2 cup
Directions
Mix flour, pepper & garlic salt in a shallow bowl or plate. In another shallow bowl, whip egg and add milk, stir well. On another plate, mix the bread crumbs and paprika.
Heat the canola oil in a 10" skillet. Dip each pork chop in the flour mixture, assuring even coating. Immediately dip in the egg mixture then the breadcrumb mix, then place in skillet. Fry each side until browned, about 4 minutes each. Use spatula to turn so that coating does not come off. Remove from skillet and keep warm on a serving plate (in the oven).
Add the olive oil to the hot skillet, then the mushrooms. Stir frequently to cook evenly, approximately 8 minutes, then add the wine. Bring to a boil, then simmer for another 3-4 minutes.
Mix 1 tbsp of the left-over flour with the sour cream. Stir into wine & mushroom mixture and cook until thickened. Pour over the warm pork chops and serve immediately.
We like this with brown rice and a garnish of chopped chives or thinly sliced green onions.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSKING3.
Heat the canola oil in a 10" skillet. Dip each pork chop in the flour mixture, assuring even coating. Immediately dip in the egg mixture then the breadcrumb mix, then place in skillet. Fry each side until browned, about 4 minutes each. Use spatula to turn so that coating does not come off. Remove from skillet and keep warm on a serving plate (in the oven).
Add the olive oil to the hot skillet, then the mushrooms. Stir frequently to cook evenly, approximately 8 minutes, then add the wine. Bring to a boil, then simmer for another 3-4 minutes.
Mix 1 tbsp of the left-over flour with the sour cream. Stir into wine & mushroom mixture and cook until thickened. Pour over the warm pork chops and serve immediately.
We like this with brown rice and a garnish of chopped chives or thinly sliced green onions.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSKING3.