Corn and Broccoli Chowder with sausage

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 3.0 g
  • Cholesterol: 1.2 mg
  • Sodium: 55.4 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Corn and Broccoli Chowder with sausage calories by ingredient


Introduction

You'll never think of this as a low-fat meal! You'll never think of this as a low-fat meal!
Number of Servings: 10

Ingredients

    One chopped onion
    4 cloves garlic
    1 T olive oil
    1 c sliced carrots
    4 c. chopped broccoli
    2 c. frozen corn
    3 c. chicken broth
    1 tsp tarragon
    pinch of red pepper
    1 c. fat free half and half
    4 T flour

Directions

Saute the onions and garlic in the olive oil until onions are translucent. Add chicken broth, carrots, broccoli, corn, and spices and cook until vegies are tender crisp. Add the sausage. Mix the half and half with flour and add to soup to thicken. Cook for an additional 5 minutes.

Makes 10- 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user BOOKGLOWWURM.