Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 107.2
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 1.2 mg
Sodium 55.4 mg
Potassium 330.8 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.7 g
Sugars 3.0 g
Protein 3.4 g
Vitamin A 43.5 %
Vitamin B-12 2.1 %
Vitamin B-6 8.4 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.9 %
Copper 2.9 %
Folate 12.9 %
Iron 4.4 %
Magnesium 6.8 %
Manganese 9.9 %
Niacin 5.9 %
Pantothenic Acid 4.6 %
Phosphorus 10.2 %
Riboflavin 9.3 %
Selenium 4.9 %
Thiamin 7.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Broccoli Chowder with sausage

View the full Corn and Broccoli Chowder with sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Broccoli Chowder with sausage

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

14 calories of Fat free half and half, (0.10 cup)

14 calories of chicken sausage, (0.20 serving)

14 calories of Flour, white, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Broccoli, fresh, (0.40 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Carrots, raw, (0.10 cup, chopped)


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