Roasted Squash and Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.8 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Roasted Squash and Sweet Potatoes calories by ingredient
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Traditional Goodness Traditional Goodness
Number of Servings: 6


    2 cup butternut or acorn squash, tiny cubes
    2 cup yams (sweet potatoes), tiny cubes
    3 TBS Smart Balance Light Buttery Spread
    1/4 cup packed brown sugar
    1/2 tsp ground nutmeg
    1/4 tsp ground cinnamon
    1/2 tsp salt
    1/2 tsp ground black pepper


Mix together brown sugar, cinnamon, and nutmeg

Cube potatoes and yams less than an inch, coat with butter, spinkle with salt and pepper then roast at 375 for 20 min.

Remove and coat with brown sugar mixture, bake for another 14 min or until done.

variations: add carrots and craisins

Easily doubled. This makes one tray, if was two make sure you switch the trays on the racks half way through each baking time to ensure even baking on top and bottom.

Serving Size: 6 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JBEE233.

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