Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 253.8 mg
Potassium 548.2 mg
Total Carbohydrate 33.1 g
Dietary Fiber 4.0 g
Sugars 12.9 g
Protein 1.3 g
Vitamin A 104.7 %
Vitamin B-12 10.3 %
Vitamin B-6 27.7 %
Vitamin C 27.2 %
Vitamin D 7.7 %
Vitamin E 5.5 %
Calcium 4.7 %
Copper 7.3 %
Folate 5.2 %
Iron 5.2 %
Magnesium 8.0 %
Manganese 17.9 %
Niacin 4.7 %
Pantothenic Acid 4.0 %
Phosphorus 4.6 %
Riboflavin 1.5 %
Selenium 1.3 %
Thiamin 6.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Squash and Sweet Potatoes

View the full Roasted Squash and Sweet Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Squash and Sweet Potatoes

52 calories of Yams, (0.33 cup, cubes)

33 calories of Brown Sugar, (0.04 cup, packed)

27 calories of Butternut Squash, (0.33 cup, cubes)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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