Healthy Chicken Curry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 6.7 g
  • Cholesterol: 8.5 mg
  • Sodium: 1,111.4 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.7 g

View full nutritional breakdown of Healthy Chicken Curry calories by ingredient


Introduction

Very yummy easy and healthy Very yummy easy and healthy
Number of Servings: 6

Ingredients

    1 lb of cut up chicken breast-no skin boneless
    4 large cut in chunks raw potatoe
    about 4 cups of chicken broth
    2Tbs olive oil
    1 can chopped tomatoes
    1 cup chopped onions
    3 cloves of minced garlic
    1 tbs approx of curry
    1 teasp turmeric
    salt and pepper
    red pepper if you like it warm

Directions

Heat oil in a large pot, saute onion -seasoned with salt and pepper and some of curry, add garlic. then add bite size chicken breast and brown. Then add chunks of potatoes -also seasoned with salt and pepper to taste and a little curry. Add chicken broth, tomatoes and rest of seasoning. cook unitl potatoes are done..note: broth should cover potatoes..add salt and pepper and curry and turmeric and red pepper to taste..May be served over rice (basmati is best) for extra carbs and calories..I use a bed of veggies like sauteed green beans, zucchini, or broccoli..Enjoy
Serving about 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user LADYDI94956.