huevos rancheros single serving

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 13.2 g
  • Cholesterol: 197.4 mg
  • Sodium: 706.3 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 16.4 g

View full nutritional breakdown of huevos rancheros single serving calories by ingredient


Introduction

brunch or dinner brunch or dinner
Number of Servings: 1

Ingredients

    preheat oven to 400
    combine black beans with 2 tbsp of the salsa s&p to taste set aside to let flavors blend
    spray tortilla on both side with pam and sprinkle sea salt on both sides
    push tortilla down into muffin pan
    put salsa & bean mixture into the bottom of tortilla
    break egg on to top of bean mixture
    bake for 7-8 min remove , egg will not be done yet..
    top with cheese cover with foil & return to oven for 6-7 min
    serve with tbsp salsa & 1 tbsp sour cream

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TISUS1982.