Easy Creamy Apricot-Vanilla Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Easy Creamy Apricot-Vanilla Oatmeal calories by ingredient
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Jump Start Your Day with Healthy, Quick, & Satisfying Flavored Oatmeal Jump Start Your Day with Healthy, Quick, & Satisfying Flavored Oatmeal
Number of Servings: 1


    1/2 c. Quaker Quick 1 Minute oatmeal

    scant 1 c. light vanilla soy milk (use a litle less than 1c. for a thicker consistency)

    3 to 4 dried apricots, cut into quarters

    NOTE: add a teaspoon of pure maple syrup to the soymilk for a flavor boost if you don't mind an extra 25-30 calories!


Makes 1 serving.

Place 1/2 c. Quaker Quick 1 Minute oatmeal in microwaveable bowl that's large enough to contain the oatmeal as it cooks without bubbling over

In a separate microwavble container, heat cold vanilla soymilk in microwave for 60 seconds

Pour warm vanilla soymilk into oatmeal and stir well

Place bowl with oatmeal, soymilk and sliced dried apricots in microwave & cook for 35 seconds

Stir semi-cooked oatmeal mixture well then microwave for 45 seconds

Remove from microwave, stir then enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LONESTARGIRL1.

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