Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 191.3 mg |
| Potassium | 151.1 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 11.9 g |
| Protein | 12.4 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 1.0 % |
| Calcium | 30.7 % |
| Copper | 2.2 % |
| Folate | 0.3 % |
| Iron | 15.9 % |
| Magnesium | 1.0 % |
| Manganese | 1.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.9 % |
| Riboflavin | 25.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Creamy Apricot-Vanilla Oatmeal
View the full Easy Creamy Apricot-Vanilla Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Creamy Apricot-Vanilla Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
31 calories of Apricots, dried, (0.10 cup, halves)
Calories per serving of Easy Creamy Apricot-Vanilla Oatmeal
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
60 calories of 8th Continent Light Vanilla Soy Milk, (8 oz)
31 calories of Apricots, dried, (0.10 cup, halves)
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