Roasted Cauliflower and Brocoli Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.8 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.8 g

View full nutritional breakdown of Roasted Cauliflower and Brocoli Soup calories by ingredient

Number of Servings: 5


    1 head of cauliflower
    1 head of brocoli
    2 Tbsp Vegenaise
    2 C vegetable broth
    2 C water
    garlic powder


Preheat oven to 450 degrees, wash and seperate cauliflower and brocoli into small bite size pieces. Spray cooking sheet with vegetable spray lightly. Place veges on cooking sheet and spray them lightly, season with garlic powder, salt, pepper. Roast for 20 min and then stir them to cook on the other sides. Roast another 10-15 min. When done place veges in food processor adding a little at a time with the water and puree until smooth. Pour into a sauce pan and add the rest of the water and broth and vegenaise. Cook on low about 10-15 min.

Serves 5
Serving Size 1 Cup
Calories 66.9
Total Fat 4.0 g
Sodium 434.8 mg
Potassium 189.9 mg
Carbohydrate 6.1 g
Dietary Fiber 2.5 g
Protein 1.8 g

Serving Size: 5 Cups

Number of Servings: 5

Recipe submitted by SparkPeople user TAFOX64.