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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 557.9
  • Total Fat: 25.2 g
  • Cholesterol: 122.4 mg
  • Sodium: 877.4 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 29.5 g

View full nutritional breakdown of Goulash calories by ingredient
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Number of Servings: 4


    1 lb ground beef
    1 onion, chopped
    1 - 10 oz an condensed tomato soup
    1 green bell pepper, chopped
    1 - 8 oz can tomato sauce
    1 - 14 oz can diced tomatoes, undrained
    2 cups penne pasts


In large skillet, cook groud beef with onion until beef is browned and onion is tender. Drain well. Add soup, green pepper, tomato sauce, and undrained tomatoes. Stir well and simmer, uncovered, for 10 minutes to blend flavors.

Cook pasta until almost al dente. Drain and rinse with cold water. Stir pasta into mixture in skillet. Cool mixture in refrigerator. Pack, label, and freeze.

To thaw and reheat: Thaw overnight in refrigerator. Pour into skillet and add 1/4 cup of water if necessary. Heat mixture until bubbly and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LORIBEL1.

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