Maple Pumpkin Roll
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 173.3
- Total Fat: 4.9 g
- Cholesterol: 57.4 mg
- Sodium: 210.7 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 1.0 g
- Protein: 4.6 g
View full nutritional breakdown of Maple Pumpkin Roll calories by ingredient
Introduction
A healthier alternative to high fat, extra sweet desserts that plague the holiday table. A healthier alternative to high fat, extra sweet desserts that plague the holiday table.Number of Servings: 12
Ingredients
-
CAKE
2/3 cup canned pumpkin
3/4 cup white flour
3 large eggs
3/4 cup maple syrup
1 1/4 tsp baking soda
1 tblsp cinnamon
1 tsp nutmeg
1 tsp ginger
Icing:
8 oz low fat cream cheese
1/2 cup powdered sugar
1 tsp vanilla extract
1 tblsp maple syrup
Directions
1. Preheat oven to 375 degrees F (190 degrees C). Butter or grease one 10x15 inch jelly roll pan. **
2. In a mixing bowl, blend together the eggs, syrup, cinnamon, nutmeg, ginger and pumpkin. In a separate bowl, mix together flour and baking soda. Add to pumpkin mixture and blend until smooth. Evenly spread the mixture over the prepared jelly roll pan.
3. Bake 15 to 25 minutes in the preheated oven. Remove from oven and allow to cool enough to handle.
4. Dust a cotton tea towel with powdered sugar. Place tea towel over pan and flip to remove the cake. Roll up the cake by rolling a towel inside cake and place seam side down to cool.
5. Prepare the frosting by blending together the maple syrup, cream cheese, confectioners sugar, and vanilla.
6. When cake is completely cooled, unroll and spread with cream cheese filling. Roll up again without towel. Wrap with plastic wrap and refrigerate until ready to serve. Sprinkle top with confectioners sugar and slice into 12 servings.
** I used a cookie sheet because I did not have a jelly roll pan and it worked fine. I only baked it for 10-12 minutes though because the cookie sheet was larger than the jelly roll pan.
Note: If you don't have maple syrup, you can use 1 cup sugar and omit 1/4 tsp of baking powder. This does increase the calorie count and then you miss out on the delicious maple flavor.
2. In a mixing bowl, blend together the eggs, syrup, cinnamon, nutmeg, ginger and pumpkin. In a separate bowl, mix together flour and baking soda. Add to pumpkin mixture and blend until smooth. Evenly spread the mixture over the prepared jelly roll pan.
3. Bake 15 to 25 minutes in the preheated oven. Remove from oven and allow to cool enough to handle.
4. Dust a cotton tea towel with powdered sugar. Place tea towel over pan and flip to remove the cake. Roll up the cake by rolling a towel inside cake and place seam side down to cool.
5. Prepare the frosting by blending together the maple syrup, cream cheese, confectioners sugar, and vanilla.
6. When cake is completely cooled, unroll and spread with cream cheese filling. Roll up again without towel. Wrap with plastic wrap and refrigerate until ready to serve. Sprinkle top with confectioners sugar and slice into 12 servings.
** I used a cookie sheet because I did not have a jelly roll pan and it worked fine. I only baked it for 10-12 minutes though because the cookie sheet was larger than the jelly roll pan.
Note: If you don't have maple syrup, you can use 1 cup sugar and omit 1/4 tsp of baking powder. This does increase the calorie count and then you miss out on the delicious maple flavor.