Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 57.4 mg |
| Sodium | 210.7 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 18.5 g |
| Protein | 4.6 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.7 % |
| Calcium | 5.3 % |
| Copper | 1.9 % |
| Folate | 2.9 % |
| Iron | 8.1 % |
| Magnesium | 2.1 % |
| Manganese | 43.1 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.0 % |
| Selenium | 1.5 % |
| Thiamin | 3.1 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Pumpkin Roll
View the full Maple Pumpkin Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Pumpkin Roll
49 calories of Maple Syrup, (0.06 cup)
44 calories of Low fat cream cheese, (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
21 calories of Powdered Sugar, (0.67 tbsp, unsifted)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Maple Syrup, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Maple Pumpkin Roll
49 calories of Maple Syrup, (0.06 cup)
44 calories of Low fat cream cheese, (0.08 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
21 calories of Powdered Sugar, (0.67 tbsp, unsifted)
18 calories of Egg, fresh, whole, raw, (0.25 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
4 calories of Maple Syrup, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.10 tsp)
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