Instant Tomato Onion Cheese soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 37.8
  • Total Fat: 0.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 104.1 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.9 g

View full nutritional breakdown of Instant Tomato Onion Cheese soup calories by ingredient
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A recipe from Vita Mix for tomato soup A recipe from Vita Mix for tomato soup
Number of Servings: 16


    Red Ripe Tomatoes, 3 large whole, quartered
    sweet raw onion, 1 lg, quartered
    Tomato Paste, .75 can (6 oz)
    Water, tap, 3 cups, steaming
    Kroger 2% sharp cheese, 0.5 cup (or more as desired)
    Mrs. Dash
    Kroger plain greek yogurt, 1.25 servings (optional)


Put all but yogurt together in blender in order. Turn on low, rapidly turning to high, blend for 3 minutes. Serve with yogurt if desired.

Serving Size: makes about 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.

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