Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 37.8
Total Fat 0.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 104.1 mg
Potassium 192.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.8 g
Sugars 1.4 g
Protein 2.9 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.0 %
Copper 2.9 %
Folate 1.5 %
Iron 2.4 %
Magnesium 1.9 %
Manganese 3.0 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.8 %
Thiamin 1.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Tomato Onion Cheese soup

View the full Instant Tomato Onion Cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Tomato Onion Cheese soup

11 calories of Kroger 2% sharp cheese, (0.03 cup)

9 calories of Kroger plain greek yogurt, (0.08 serving)

7 calories of Red Ripe Tomatoes, (0.19 large whole (3" dia))

7 calories of Tomato Paste, (0.05 can (6 oz))

4 calories of sweet raw onion, (0.06 cup)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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