BBQ Tilapia with Veggie Medley and Squash
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 593.4
- Total Fat: 10.5 g
- Cholesterol: 55.0 mg
- Sodium: 709.5 mg
- Total Carbs: 76.9 g
- Dietary Fiber: 20.3 g
- Protein: 39.4 g
View full nutritional breakdown of BBQ Tilapia with Veggie Medley and Squash calories by ingredient
Introduction
dinner for two with all the BBQ flavor without all the calories! the veggies are flavorful and the delicata scuash adds a sweet flavor to balance it all. A perfect dinner! dinner for two with all the BBQ flavor without all the calories! the veggies are flavorful and the delicata scuash adds a sweet flavor to balance it all. A perfect dinner!Number of Servings: 2
Ingredients
-
2 Tilapia Filets
1 package mushrooms, chopped
1/2 can sweet yellow corn
1/2 container frozen peas
4 T light soy sauce
4 T BBQ sauce
2 t olive oil
2 T honey
1 T lime juice
2 t Chili Powder
2 t Paprika
1 T garlic powder
1 t crushed garlic
1 t ground ginger
1 T black pepper
1 whole delicata squash
Directions
place fish in large bowl, add half the spices, 1T of BBQ sauce, and 1 T of honey, 1 T of lime juice, and 2 T of soy sauce. rub onto fish well and let marinade in the refrigirator for one hour.
heat a large pan on medium and add half the olive oil. Place the filets on the pan. brush 1/2 T of BBQ sauce on the fish and let cook for 5 minutes, flip the fish and brush the second 1/2 T of BBQ sauce, let cook for 5 minutes. flip and turn off the heat.
heat another pan and add the other half of olive oil, add veggies and spices, 2 T of BBQ sauce, 1 T of honey and 2 T of soy sauce. mix well and let cook on medium for 7 minutes or until the juices are boiling.
cut delicata squash in half (diagonally), place in a microwavable dish and cook on high for 15 minutes.
serving ideas: pour veggies on top of fish and place squash on the side.
Serving Size: makes two equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAMYAZO.
heat a large pan on medium and add half the olive oil. Place the filets on the pan. brush 1/2 T of BBQ sauce on the fish and let cook for 5 minutes, flip the fish and brush the second 1/2 T of BBQ sauce, let cook for 5 minutes. flip and turn off the heat.
heat another pan and add the other half of olive oil, add veggies and spices, 2 T of BBQ sauce, 1 T of honey and 2 T of soy sauce. mix well and let cook on medium for 7 minutes or until the juices are boiling.
cut delicata squash in half (diagonally), place in a microwavable dish and cook on high for 15 minutes.
serving ideas: pour veggies on top of fish and place squash on the side.
Serving Size: makes two equal servings
Number of Servings: 2
Recipe submitted by SparkPeople user LAMYAZO.