Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 593.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 709.5 mg |
| Potassium | 2,460.6 mg |
| Total Carbohydrate | 76.9 g |
| Dietary Fiber | 20.3 g |
| Sugars | 32.9 g |
| Protein | 39.4 g |
| Vitamin A | 166.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 53.5 % |
| Vitamin C | 88.9 % |
| Vitamin D | 27.0 % |
| Vitamin E | 6.1 % |
| Calcium | 38.0 % |
| Copper | 38.9 % |
| Folate | 35.5 % |
| Iron | 41.8 % |
| Magnesium | 23.9 % |
| Manganese | 64.7 % |
| Niacin | 51.1 % |
| Pantothenic Acid | 30.1 % |
| Phosphorus | 34.0 % |
| Riboflavin | 57.4 % |
| Selenium | 26.1 % |
| Thiamin | 36.9 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Tilapia with Veggie Medley and Squash
View the full BBQ Tilapia with Veggie Medley and Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Tilapia with Veggie Medley and Squash
110 calories of Tilapia filet, raw, (4 oz)
87 calories of Peas, frozen, (113.50 grams)
80 calories of Delicata Squash (Winter Squash), (1 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
64 calories of Honey, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
31 calories of Mushrooms, fresh, (142 grams)
30 calories of King of the Cajun BBQ Sauce Spicy, (2 tbsp)
24 calories of Chili powder, (1 tbsp)
20 calories of Paprika, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Light Soy Sauce, (2 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of BBQ Tilapia with Veggie Medley and Squash
110 calories of Tilapia filet, raw, (4 oz)
87 calories of Peas, frozen, (113.50 grams)
80 calories of Delicata Squash (Winter Squash), (1 cup)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
64 calories of Honey, (1 tbsp)
40 calories of Olive Oil, (1 1tsp)
31 calories of Mushrooms, fresh, (142 grams)
30 calories of King of the Cajun BBQ Sauce Spicy, (2 tbsp)
24 calories of Chili powder, (1 tbsp)
20 calories of Paprika, (1 tbsp)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Light Soy Sauce, (2 tbsp)
8 calories of Pepper, black, (0.50 tbsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Garlic, (0.50 tsp)
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