Stewed Chicken drummetts
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 42.8
- Total Fat: 1.2 g
- Cholesterol: 19.4 mg
- Sodium: 27.5 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
View full nutritional breakdown of Stewed Chicken drummetts calories by ingredient
Number of Servings: 3
Ingredients
-
1 chicken (2 -3 lbs), cut up, seasoned and marinated overnight (or at least for 1 hour)
3 tbsp sugar (brown)
1 small onion, chopped
3 cloves garlic, chopped
1 sprig chive, chopped
2 sprigs fine leaf thyme, chopped
2 leaves big leaf thyme, chopped
2 sprigs parsley, chopped
1 tsp tomato paste (optional)
salt to taste
pepper to taste
water
Directions
1. Heat a deep heavy pot on a medium fire. Add the sugar to
the pot.
2. Allow it to melt and simmer until it looks golden brown.
3. Next add the marinated meat and 1/4 cup 0f water.
4. Allow the browning to coat the meat evenly.
5. Lower the heat and allow to simmer for 2 mins.
6. Add 1 1/2 cups of water to just about cover the chicken.
7. Add salt, pepper and chopped herbs.
8. Cook until the meat is tender (about 25 - 30 mins).
9. You may add a teaspoon of tomato paste for taste.
(optional)
Serve with rice.
Serving Size: 3 pieces
Number of Servings: 3
Recipe submitted by SparkPeople user PUMPKINPIE35.
the pot.
2. Allow it to melt and simmer until it looks golden brown.
3. Next add the marinated meat and 1/4 cup 0f water.
4. Allow the browning to coat the meat evenly.
5. Lower the heat and allow to simmer for 2 mins.
6. Add 1 1/2 cups of water to just about cover the chicken.
7. Add salt, pepper and chopped herbs.
8. Cook until the meat is tender (about 25 - 30 mins).
9. You may add a teaspoon of tomato paste for taste.
(optional)
Serve with rice.
Serving Size: 3 pieces
Number of Servings: 3
Recipe submitted by SparkPeople user PUMPKINPIE35.