Jam Tarts ~ Fat Free Pastry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.5 g

View full nutritional breakdown of Jam Tarts ~ Fat Free Pastry calories by ingredient


Introduction

Made with fat free pastry that can be used for many different recipes.
The pasty is different to your normal butter pastry but you have to compromise somewhere if you want to cut out the fat and these are a nice little treat without to much guilt.
You can use any jam you like, try sugar free jam or put a fresh strawberry in each one with only a tiny bit of jam Made with fat free pastry that can be used for many different recipes.
The pasty is different to your normal butter pastry but you have to compromise somewhere if you want to cut out the fat and these are a nice little treat without to much guilt.
You can use any jam you like, try sugar free jam or put a fresh strawberry in each one with only a tiny bit of jam
Number of Servings: 12

Ingredients

    150g Plain Flour
    2 tsp Baking Powder
    3 tbsp Skimmed milk
    200g Strawberry Jam

Directions

Mix flour and baking powder together then add milk and enough cold water, a little at a time, to bring the pastry together.
When fully combined roll out on a well floured surface and cut into 12 10cm rounds.
Press lightly into a muffin tin.
Place a tsp of jam in each one and bake for aprox 15 mins at 200 deg. until the jam is bubbling.
Remove from oven and leave to cool in the tin.
This pastry does shrink more than you would expect so be careful not to put to much jam in !!

Serving Size: Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user JJOJO27.