Chicken with Smashed Potatoes, Potpie Syle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 604.8
  • Total Fat: 14.5 g
  • Cholesterol: 157.9 mg
  • Sodium: 660.4 mg
  • Total Carbs: 50.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 64.8 g

View full nutritional breakdown of Chicken with Smashed Potatoes, Potpie Syle calories by ingredient



Number of Servings: 4

Ingredients

    1-1/2 pounds baby red potatoes, each cut in half.
    4 medium skinless, boneless chicken breast halves(1-1/4 pounds)
    1/4 teaspoon ground black pepper
    1-1/2 cups matchstick carrot strips (half 10-ounce bag)
    1 cup chicken broth
    1/4 cup heavy or whipping cream
    1/2 tespoon dried tarragon, crumbled
    1 cup tiny frozen peas, thawed
    1 tablespoon butter or margarine

Directions

1. In 5-quart Dutch oven, combine potatoes and enough water to cover; heat to boiling over high heat. Reduce heat to low, cover and simmer until potatoes are fork-tender, about 12 minutes.

2. While poptatoes are cooking, in nonstick 12-inch skilled, cook chicken approximately 6 minutes. Turn chicken. Reduce heat to medium; cover and cook until chicken loses its pink color throughout, 8 minutes longer. Transfer chicken to plate; keep warm.

3. Add carrots, broth cream and tarragon to skillet you just remove chicken from. Cover and cook over medium-high heat until carrots are tender, 5 minutes. Remove skillet from heat and stir in peas.

4. Coursely mash potatoes with butter and pepper. Spoon potatoes onto plater; top with chicken and vegatable mixture.

Number of Servings: 4

Recipe submitted by SparkPeople user CINDY.PRING.