Microwave Healthy Stuffed Potato
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 194.7
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 67.1 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 5.7 g
- Protein: 6.1 g
View full nutritional breakdown of Microwave Healthy Stuffed Potato calories by ingredient
Introduction
This is one of our favorite side dishes or complete meal. This is one of our favorite side dishes or complete meal.Number of Servings: 1
Ingredients
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1 small potato
1 cup frozen stir fry vegatables
salt to taste
Optional for meal
1 oz low fat cheeze
2 oz cubed turkey
Directions
for each serving
1. Wash a small baking potato and pierce with a fork. (3 oz)
2. Place 1 cup frozen stir fry veggies in a glass dish and cover with a glass lid or plastic wrap.
3. Place both items in the microwave and cook 5 minutes. Check the potato and make sure it is cooked enough.
4. The veggies should be warm and crisp.
5. Cut the potato in half and cover with the veggies. Salt to taste if needed.
6. For a meal add low fat cheeze and turkey
Number of Servings: 1
Recipe submitted by SparkPeople user SCRUFFPOD.
1. Wash a small baking potato and pierce with a fork. (3 oz)
2. Place 1 cup frozen stir fry veggies in a glass dish and cover with a glass lid or plastic wrap.
3. Place both items in the microwave and cook 5 minutes. Check the potato and make sure it is cooked enough.
4. The veggies should be warm and crisp.
5. Cut the potato in half and cover with the veggies. Salt to taste if needed.
6. For a meal add low fat cheeze and turkey
Number of Servings: 1
Recipe submitted by SparkPeople user SCRUFFPOD.
Member Ratings For This Recipe
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PSKB123
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KAYYVAUGHN
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CD8863877