wild rice and cranberry salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 13.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.5 g

View full nutritional breakdown of wild rice and cranberry salad calories by ingredient
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Number of Servings: 12


    6 1/2 cups of water
    1/2 chicken broth
    2 1/2 cups wild rice (rinsed)
    1 1/2 cups dried cranberries
    1 cup green onions
    2 Tbs orange peel
    1 cup orange juice
    1/2 cup cider vinegar
    1/2 olive oil
    1 1/2 cups raisins
    3/4 cup toasted pine nuts
    1/2 cup parsley or 1/2 tsp dried


Boil water and broth and add rice, lower heat and cook aprox 30 minutes until rice is tender
Drain and cool
Whisk together orange juice and vinegar, adding oil gradually
Mix together and let sit for 1 hour.
Mix in orange peel, cranberriesm, raisins etc.


Number of Servings: 12

Recipe submitted by SparkPeople user PATMAY.

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