Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 13.8
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.4 mg
Potassium 13.8 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 0.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.0 %
Copper 0.8 %
Folate 0.9 %
Iron 0.5 %
Magnesium 1.1 %
Manganese 1.9 %
Niacin 0.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wild rice and cranberry salad

View the full wild rice and cranberry salad Recipe & Instructions
Submitted by: PATMAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wild rice and cranberry salad

13 calories of Wild Rice, (0.08 cup)


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