Jamie Eason's Turkey Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.8
  • Total Fat: 1.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 57.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Jamie Eason's Turkey Muffins calories by ingredient


Introduction

MINUS the oatmeal, added 1/3 cup oat flour instead! MINUS the oatmeal, added 1/3 cup oat flour instead!
Number of Servings: 6

Ingredients

    1lb extra lean ground turkey
    1 small stalk celery, diced very fine
    3 egg whites
    1/3 cup oat flour
    1 minced garlic clove (or garlic powder)
    seasonings to taste (I used salt, pepper, minced onion)

Directions

Preheat oven to 375. Spray muffin pan with non stick cooking spray. Mix all ingredients well. Divide into 6 equal parts and add to muffin tin. Bake for 40 minutes or until internal temperature reads 160 degrees.

Serving Size: 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user MISACHSEN.