White Bean Smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 394.1

Total Fat: 16.4 g
Cholesterol: 4.3 mg
Sodium: 298.3 mg
Total Carbs: 47.2 g
Dietary Fiber: 11.1 g
Protein: 19.9 g

View full nutritional breakdown of White Bean Smoothie calories by ingredient

Introduction

Don't gag before you try it. The bananas actually make this smoothie quite sweet while the almonds, beans, and milk provide almost 20 grams of protein per serving. Oh, and take a look at the 11 grams of fiber you will consume. For less than 400 calories, you can enjoy a smoothie that is simple, cheap, and packed full of vitamins and minerals. Don't gag before you try it. The bananas actually make this smoothie quite sweet while the almonds, beans, and milk provide almost 20 grams of protein per serving. Oh, and take a look at the 11 grams of fiber you will consume. For less than 400 calories, you can enjoy a smoothie that is simple, cheap, and packed full of vitamins and minerals.

Minutes to Prepare: 4

Number of Servings: 4

Ingredients

1 can great northern beans

3.5 cups skim milk

1 cup almonds

1/2 avocado

2 bananas

Directions

Serving Size: makes 4 smoothies

Number of Servings: 4

Recipe submitted by SparkPeople user SEABAKE.