Easy Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 284.7
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.2 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 15.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Easy Vegan Chili calories by ingredient
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Simple one-pot recipe for a busy night. Simple one-pot recipe for a busy night.
Number of Servings: 8


    3 16 oz. cans beans, whatever variety
    3 16 oz. cans diced tomatoes, no salt added
    2 medium zucchinis, sliced
    1 medium squash, sliced
    1 cup white mushrooms, sliced
    2 bell peppers, chopped
    1 large onion
    2 cloves garlic, chopped
    olive oil
    2 tbsp. cumin
    2 tbsp. chili powder
    1 tbsp. oregano
    salt and pepper to taste


Makes 8 1-cup servings.

You can vary the types of vegetables or beans to get rid of leftovers or clean out the pantry. Make this non-vegan by adding 1 lb. of ground turkey, beef or chicken to the onions as they saute.

Saute onions, garlic and olive oil on high heat until onions are tender. Drain all but one can of beans of liquid. Add remaining ingredients, stir, and reduce heat to medium-low. Let simmer 1 hour or until chili is desired thickness.

Number of Servings: 8

Recipe submitted by SparkPeople user ESADLER.

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