Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.7
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 539.2 mg
Potassium 1,139.4 mg
Total Carbohydrate 46.6 g
Dietary Fiber 15.5 g
Sugars 4.1 g
Protein 13.4 g
Vitamin A 27.1 %
Vitamin B-12 0.1 %
Vitamin B-6 26.8 %
Vitamin C 126.4 %
Vitamin D 1.7 %
Vitamin E 6.0 %
Calcium 13.4 %
Copper 27.2 %
Folate 55.7 %
Iron 33.8 %
Magnesium 27.2 %
Manganese 54.7 %
Niacin 12.2 %
Pantothenic Acid 7.9 %
Phosphorus 28.5 %
Riboflavin 18.0 %
Selenium 12.2 %
Thiamin 23.5 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegan Chili

View the full Easy Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegan Chili

59 calories of Beans, pinto, (0.25 cup)

59 calories of Beans, pinto, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

45 calories of Olive Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Canned Tomatoes, (0.38 can)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Summer Squash, (0.25 cup, sliced)

2 calories of Pepper, black, (0.13 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.